Postpartum doula care in Denton County
Helping families in Little Elm, Denton, Frisco, and beyond have nourished and empowered postpartum seasons
Postpartum Beyond Survival
Around the world, postpartum is revered for being a time of deep healing and transformation as you recover from birth and pregnancy and step into a new chapter with your family. Yet for years, moms have been expected to get back to life quickly, do it on their own, and figure it out as they go. This has taken a toll on women’s health generationally and robbed us of our right to experience a meaningful, restful and integrated postpartum.
My job? To make postpartum harmonious
I bring a consistent presence, an unbiased point of view, my open heart and 7 years of experience as a mom and doula to help you…
Feel less alone, knowing you have someone who gets it to connect with and listen to your experience
Get some time for rest and self care rather than pushing through exhaustion and overwhelm
Build confidence with breastfeeding rather than questioning if your experience is normal
Learn applicable infant care techniques rather than urgently scrolling google and tiktok at 4am
Keep your space tidy, organized and flowing rather than feeling out of control and behind
Stay nourished and hydrated with thoughtfully made meals and snacks, rather than becoming hangry and malnourished
My secret skills as a postpartum doula near Denton
Deep expertise around infant behavior, breast and bottle feeding, pumping, postpartum healing and more
Making you feel really seen and heard no matter how deep what you’re sharing is
Reading your needs before you even know they’re there
Leaving your home better than I found it
Enthusiastically loving on other children (who are also going through the postpartum transition!)
Using random ingredients to whip together nourishing and delicious food and drinks
Helping your family members know how they can support you best
Postpartum Doula Services in Little Elm
Are you a first time mom trying to figure it all out? Maybe you’re a fourth time mom who doesn’t want to go it alone this time? Regardless, I’m here for you.
Day Time Support
10am - 2pm, $30/hour, 4 hour shifts, 12 hour minimum package.
Recovering from a long night with your baby? Want to talk over infant care strategies? Want to rest while your other kiddos are in school? Daytime support is for you.
Dusk Support
5pm - 9pm, $35/hour, 4 hour shifts, 12 hour minimum package.
Want some extra hands during dinner and bed time routines? Some baby-free time with your partner? Someone to get the baby to sleep for you? Dusk support is for you.
Hey there, I’m Emily
Trained postpartum doula and newborn care specialist of 7 years passionate about moms receiving the care they need to enjoy postpartum, not just survive it.
When I had my son in 2017, I became immersed in the world of birth and decided I never wanted to leave. At that time I was 19, so mothering babies and moms has been the center of my entire adult life so far!
“Having Emily’s help after my twins were born was a real blessing. She was so good with the babies, always kind and sweet. I got much needed support from her. Emily loves her job and she’s really good at it.”
Ana, Fort Worth
What does a postpartum doula shift look like?
Once I arrive to your home, I’ll give my hands a wash and get settled in
Together we’ll chat about how your night/day went, and make a plan for things you’d like to accomplish while I’m there, whether that’s a nap, a bath, clean baby bottles, trying out your breast pump or all of the above
Once I get to work, I’ll make sure you always have water and snacks refilled
Before leaving, I’ll check in and make sure everything is wrapped up for the evening
Frequently Asked Questions About Postpartum Doula Services Near Denton
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A postpartum doula provides emotional, physical, and practical support to families during the early weeks and months after birth. This can include newborn care guidance, helping you understand your baby’s cues, supporting feeding (breastfeeding or bottle feeding), light household tasks related to baby care, meal preparation, and creating space for you to rest and recover. My role is to support the whole family so you feel more confident, rested, and supported.
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A postpartum doula focuses not only on infant care, but also on supporting the parents’ wellbeing, recovery, and confidence. While I help with newborn care, my primary goal is to guide and empower you, not replace you. I also bring education, emotional support, and evidence-based information that helps you adjust to your new role with more ease.
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Many families book during pregnancy to ensure availability, but you can hire a postpartum doula at any point after birth. Support can be especially helpful in the first 6–12 weeks, though many families benefit from ongoing support for several months as sleep, feeding, and routines evolve.
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Each visit is tailored to your needs, but may include:
* Newborn care support and education
* Feeding support and troubleshooting
* Helping you get rest while I care for your baby
* Light meal prep and nourishment
* Emotional support and processing your birth and transition
* Gentle guidance around sleep and routines
* Creating a calm, supported environment in your home
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Not at all. Many experienced parents find postpartum support invaluable, especially when balancing recovery and the needs of older children. Every baby and postpartum period is different, and having dedicated support can make the transition smoother for the whole family.
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Most families find that having a postpartum doula allows them to finally exhale. You’ll have me there to help you rest, answer questions in real time, and support both you and your baby as you learn each other. Instead of feeling overwhelmed, second-guessing yourself, or running on empty, you’ll have steady, experienced support helping you recover, adjust, and feel more confident in your decisions.
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Almost every family says the same thing: they wish they had done it sooner or had more support. Postpartum doulas don’t just help in the moment — they help prevent burnout, reduce stress, and support your recovery during one of the most vulnerable transitions of your life. Many families find that the rest, reassurance, and guidance they receive has a lasting impact on their wellbeing and confidence as parents.
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That’s completely normal. You don’t need to have everything figured out. Postpartum doula support is responsive and tailored to you. Some days you may need more hands-on baby care so you can rest, and other days you may want guidance, reassurance, or help creating rhythms that work for your family. My role is to meet you where you are and provide the support that feels most helpful in each moment.
Curious or ready to move forward?
Fill out the following form
I’ll get back with you to schedule a free call so we can get to know each other better and make sure we’re a good fit
If we decide to move forward, I’ll send over a contract and invoice and we’ll schedule our first visits
Here’s the next steps…